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Listen "EP 5 - Worrying and Rumination ("I Can't Get Out Of My Head")"
Episode Synopsis
In this episode, I'll be talking all about worrying, overthinking, and rumination including the reasons why it can be so hard to stop or control it. I'll talk about the differences between productive worrying (aka problem-solving) versus unproductive worrying. I'll also share lots of tips and strategies that you can use to help get you out of this cycle of constantly worrying and ruminating.
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE
https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE
https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
More episodes of the podcast Your Anxious Therapist
EP 25 - Stop Googling Your Symptoms
24/08/2024
EP 22 - Driving Anxiety
22/03/2024
EP 18 - The Fear of Symptoms
01/12/2023
In God we trust