Health is an important part of life and there are small steps each person can take to ensure that they are catering to their physical and emotional well-being. This podcast will educate people on how they can maintain a healthy lifestyle. So if you want steps to feel YouPhoric in life then this podcast is for you.

Latest episodes of the podcast YouPhoria

• The isolation caused by the COVID-19 pandemic can have a drastic effect on mental well being
• A 'nerve-wracking experience- Nurses detail being frontline workers during the Coronavirus pandemic
• ‘This is the disease from the pit of hell’- Pregnant mother defines COVID 19
• The importance of maintaining a healthy daily routine for online school during COVID-19
• Intoduction