Listen "Season Three Introduction to Real Self Care"
Episode Synopsis
In this first episode of Season Three, we dive head-first and heart-first into the Introduction of Dr. Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness. This book came to us highly recommended from someone we admire and, while slightly intimidated, we are committed to this journey with you all and look forward to the growth and learning to take place. We hope you enjoy!
More episodes of the podcast You Sow What You Hope To Reap
Chapter Two: Shrinking Costs
30/10/2025
Chapter One: The Straitjacket of Fatphobia
15/10/2025
Season Four Opener
10/09/2025
Chapter Four: Taking Back the Reins
01/11/2024
Chapter Three: The Game is Rigged
18/10/2024
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