Chapter Five: Real Self-Care Requires Boundaries

20/11/2024 1h 36min Temporada 3 Episodio 5

Listen "Chapter Five: Real Self-Care Requires Boundaries "

Episode Synopsis

This episode was a tough one to record. Between sickness and the intensity and frustration of reading and digesting chapter five... it was a challenge to say the least.
Chapter five is all about boundaries -- why we set them, how to set them and how to take a new perspective on the residual guilt. Our reading showed us the pervasiveness of the concept of boundary setting and called for some pretty significant introspection. Despite it's difficulty, we highly recommend reading this chapter.
Buckle up, babes. Let get into it.