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Listen "Chapter Six: Real Self-Care Means Treating Yourself with Compassion "
Episode Synopsis
In this, sixth, chapter of Real Self-Care, Dr. Lakshmin explores setting boundaries with ourselves, Martyr Mode, framing our inner critic and the other voices and acknowledging we have a body and what it needs. While this may have been a challenging read, the subsequent conversation was enlightening and really helped to conceptualize the idea and how to be kind to oneself. We hope you enjoy!
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Chapter Four: Taking Back the Reins
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Chapter Three: The Game is Rigged
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