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Listen "Chapters One & Two: Empty Calories and Why It’s Hard to Resist the Seduction"
Episode Synopsis
For this episode, we began Part One of Dr. Lakshmin’s Real Self-Care. Chapter One: Empty Calories focuses on the failures of faux self care and Chapter Two: Why It’s Hard to Resist the Seduction delves into the reasons why we turn to self-care measures. Thus far we are blown away by the information and insight offered and we are excited to keep learning with you. We hope you enjoy!
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