I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:

Figure out Why you want to start this new habit
Plan When and What you will do
Make a plan
Set boundaries
Have an accountability partner
Create a system
Adjust accordingly

Trust me, sis, you won't want to miss out on these game-changing tips.
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

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