Listen "Episode 97- The Nap Revolution: Your Secret Weapon Against Burnout"
Episode Synopsis
Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming energy.What we’re covering:Why burnout is showing up in ways you don't even noticeThe guilt trap around rest — and how to shut it downThe science-backed benefits of naps (spoiler: it's not just about being less tired)4 practical ways to build naps into your real-life, real-busy dayMy 3-Nap Challenge to help you test the power of rest for yourselfThis is your official permission slip to lie down. Not because you’ve earned it — but because you exist. Your rest matters. Let’s start this revolution, one power nap at a time.Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
More episodes of the podcast You Are Worth The Work
Episode 95 - What Is Burnout Anyway?
05/09/2025
Episode 94- 4 Ways to Get Out of Autopilot
22/08/2025