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Episode Synopsis "Episode 1: Transitions"
Hello and welcome! In this episode, Libby will kick off the podcast with a hour-long guided intermediate vinyasa flow sequence. This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice. Find us online at https://yogaandpurpose.com and https://instagram.com/yogaandpurpose Music credit: Sorrow by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
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