10 Minute Guided Relaxation

18/09/2019 9 min Episodio 6
10 Minute Guided Relaxation

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Episode Synopsis

Be Here. Be Now. Allow your mind to settle with this short guided meditation. Let my voice and your mind guide you to sleep or an extended Savasana. Get comfortable, feel the support beneath you and let your mind simply follow the instructions. Namaste 

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