Episode Synopsis "Meditation challenge- Day 1"

This is a 21 day challenge to begin a home meditation practice. The episodes are short in length but allow you an entry point to begin building a home practice.

Listen "Meditation challenge- Day 1"

More episodes of the podcast Yoga. Movement. Wellness.

• Mindful Mondays
• Mindful Mondays
• Mindful Meditation
• Mindful Meditation
• Mindful Mondays
• Mindful Mondays
• Mindful Mondays
• Mindful Mondays-1
• Meditation Day 21
• Meditation Day 20
• Meditation Day 19
• Meditation Day 18
• Meditation Day 17
• Meditation Day 16
• Meditation Day 15
• Meditation Day 14
• Meditation Day 13
• Meditation day 12
• Meditation Day 11
• Meditation Day 10
• Meditation Day 9
• Meditation Day 8
• Meditation Day 7
• Meditation Day 6
• Meditation Day 5
• Meditation Day 4
• Meditation Day 3
• Meditation Day 2
• Meditation challenge- Day 1