Episode Synopsis "Ep 3 – Coping mentally and emotionally in a locked-down world"

Desiree Zou, a psychologist by training, and founder of The Beingwith Practice, joins me in this episode to discuss the topic of mental wellness in a lockdown. Amongst the chatter, we explored various forms of ‘coping’, whether mental health is still a taboo in society, and how being in a lockdown could provide the opportunity to see things with more clarity. Theme song: "On the Verge" by Joseph McDade (https://josephmcdade.com/music)

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More episodes of the podcast Yoga Masala Chat

• Ep 4 – Living with Covid and what could help
• Ep 3 – Coping mentally and emotionally in a locked-down world
• Ep 2 - Why do we need pain anyway?
• Ep 1 - Yoga in the time of coronavirus