Returning to your routine after an Injury.

Returning to your routine after an Injury.

YFJ - Your Fit Journey

15/03/2019 1:00PM

Episode Synopsis "Returning to your routine after an Injury."

Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to celebrate every step along your fitness journey! 

Listen "Returning to your routine after an Injury."

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