Episode Synopsis "Fit Tip- Sleep"

Make sure to get the right amount of sleep to achieve the goals that you have!!

Listen "Fit Tip- Sleep"

More episodes of the podcast YFJ - Your Fit Journey

• MRM-Do the NECESSARY
• Fit Tip- Ask For Help
• MRM- STRUCTURE = FREEDOM
• Fit Tip- Sleep
• MRM- Take Action
• FIT TIP- Livin that 80/20 lifestyle
• Fit Tip- Shred fat baby!
• MRM- You are your only competition!
• MRM- Plan and stick!
• FIT TIP- Your form can make you fabulous!!
• MRM- How Can I??
• Fit Tip- YOU BUSY!??
• MRM- Success through Thankfulness
• Fit Tip- The ONE THING you need to know for weight loss!
• MRM- Do It Now!
• Fit Tip- Water Intake
• MRM- Whatever It Takes
• Fit Tip- Protein and Calories
• MRM - I DON'T NEED PERMISSION!
• Fit Tip Friday! Let's Talk About Stress 👊
• MRM - Life tips to beat anxiety!
• Fit Tip - Supplementation
• MRM - Guest Appearance Jocko Willink
• Fit Tip Friday- Max Effort
• MRM- Embrace Your Struggles to Succeed!
• Fit Tip Friday! - Set Realistic Goals
• MRM- everything In Life Starts to Work Better, when YOU do!!
• Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With Winners
• MRM- Letting go of your past and dominating your future!
• Fitness Tips - Creating Your Success Rules
• MRM- Every Day is an Opportunity!
• Returning to your routine after an Injury.
• MRM - I AM > I.Q.
• Why Sugar Sucks!!
• MRM - Taking Action
• Compound Movements = Faster results.
• RFT-Random Fitness Tip #2
• MRM- How you should measure your life!
• Random Fitness Tips
• What is a Tabata!?
• Mind Right Monday
• Protein Explained
• Quick Tip - to help reach you goals
• Two types of Motivation
• 5 Minute Fitness Tip
• How do I get a smaller belly??
• How to set my fitness goals
• Starting your fitness journey
• YFJ - Intro