Episode Synopsis "Fit Tip- Ask For Help"

When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!

Listen "Fit Tip- Ask For Help"

More episodes of the podcast YFJ - Your Fit Journey

• MRM-Do the NECESSARY
• Fit Tip- Ask For Help
• MRM- STRUCTURE = FREEDOM
• Fit Tip- Sleep
• MRM- Take Action
• FIT TIP- Livin that 80/20 lifestyle
• Fit Tip- Shred fat baby!
• MRM- You are your only competition!
• MRM- Plan and stick!
• FIT TIP- Your form can make you fabulous!!
• MRM- How Can I??
• Fit Tip- YOU BUSY!??
• MRM- Success through Thankfulness
• Fit Tip- The ONE THING you need to know for weight loss!
• MRM- Do It Now!
• Fit Tip- Water Intake
• MRM- Whatever It Takes
• Fit Tip- Protein and Calories
• MRM - I DON'T NEED PERMISSION!
• Fit Tip Friday! Let's Talk About Stress 👊
• MRM - Life tips to beat anxiety!
• Fit Tip - Supplementation
• MRM - Guest Appearance Jocko Willink
• Fit Tip Friday- Max Effort
• MRM- Embrace Your Struggles to Succeed!
• Fit Tip Friday! - Set Realistic Goals
• MRM- everything In Life Starts to Work Better, when YOU do!!
• Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With Winners
• MRM- Letting go of your past and dominating your future!
• Fitness Tips - Creating Your Success Rules
• MRM- Every Day is an Opportunity!
• Returning to your routine after an Injury.
• MRM - I AM > I.Q.
• Why Sugar Sucks!!
• MRM - Taking Action
• Compound Movements = Faster results.
• RFT-Random Fitness Tip #2
• MRM- How you should measure your life!
• Random Fitness Tips
• What is a Tabata!?
• Mind Right Monday
• Protein Explained
• Quick Tip - to help reach you goals
• Two types of Motivation
• 5 Minute Fitness Tip
• How do I get a smaller belly??
• How to set my fitness goals
• Starting your fitness journey
• YFJ - Intro