If you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episode, I share five things you may not have tried yet. Have a listen, give them a go, and see how they feel for you. Want my Premenstrual Playlist?It’s a mix of tunes for a range of premenstrual feels. Turn off the lights, close the doors and dance it out! Get the playlist here:anniecarter.com.au/giftsReferencesAustralian Museum exhibition: Unsettled https://australian.museum/exhibition/unsettled/FeedbackI’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. Please head to my instagram and to share your feedback.Or get in touch through my contact page. I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :) Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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