In this episode of Yap Club, we’re unpacking the menstrual cycle—a natural process that’s often misunderstood and rarely talked about. We’ll break down each phase, explore how your body changes throughout the month, and share practical tips to help you feel your best at every stage. We’ll also dive into the cultural influences that can make discussing our cycles feel taboo, especially in Asian communities, and why it’s time to change that. Whether your cycle is predictable or unpredictable, join us as we demystify what’s really happening in your body.

Episode Outline
(00:00) Acknowledgement of Country
(00:30) Introduction
(01:45) Yaps and Naps
(12:45) Purpose of the episode
(14:21) Why menstrual health is overlooked
(16:24) The menstrual cycle through an Asian cultural lens
(21:53) Understanding the menstrual cycle
(26:00) Irregular menstruation
(28:15) Supporting yourself through each phase
(33:49) Navigating relationships with menstrual awareness
(38:47) Conclusion

Resources
For more information and support on menstrual health and cycle management, here are some valuable resources:

Dr. Mindy Pelz on The Diary of a CEO: In this insightful ep, Mindy discusses the phases of the menstrual cycle, the importance of cycle syncing, and how understanding your cycle can improve health and relationships.
Jean Hailes for Women’s Health: A leading Australian organization providing reliable information on menstrual health, hormones, and reproductive issues. They offer resources, articles, and tips on managing menstrual health and understanding common conditions like PMS and PMDD.


Better Health Channel - Menstrual Cycle: A resource from the Victorian Government that provides evidence-based information on menstruation, including the menstrual cycle phases, PMS, and managing menstrual pain.
HealthDirect - Menstruation: This government-funded resource offers clear, reliable information on menstruation, including period symptoms, cycle tracking, and managing menstrual pain. It’s an excellent starting point for understanding the basics of menstrual health.
Natural Cycles: A certified birth control app that uses daily temperature readings to track the menstrual cycle, predict fertile windows, and offer detailed insights into each phase. Ideal for those looking to better understand their cycle’s impact on fertility.
Clue App: Clue is a popular cycle-tracking app that helps users understand their menstrual patterns, moods, and symptoms. It includes scientifically backed articles on menstrual health and educational tools for better cycle awareness.
Australian Menopause Society: Although focused on menopause, this resource offers information on hormonal changes, including those that affect menstrual cycles and overall reproductive health.


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Until next time, xoxo yapper girls
Mish & Amy

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