In this episode of Yap Club, we’re diving into the critical but often-overlooked topic of mental health and well-being. From breaking down common myths to exploring the impact of cultural expectations, particularly within Asian Australian communities, we discuss the unique challenges of maintaining mental health in today’s fast-paced world. We’ll share practical tips for supporting your own mental well-being, tackle the misuse of mental health language, and highlight the importance of balancing cultural values with modern approaches to self-care. Whether you’re looking to thrive or just survive, join us for an open, empathetic conversation on building a healthier, more resilient life.

Episode Outline
(00:00) Acknowledgement of Country
(00:30) Introduction
(01:13) Yaps and Naps
(15:09) Understanding mental health and wellbeing
(16:07) Cultural influences on mental health and the Asian Australian experience
(31:28) Misuse of mental health language and common misconceptions
(35:25) Mental health as an “excuse” in the workplace
(36:53) What it’s like being on medication
(41:37) Practical tips for maintaining mental health
(49:06) Conclusion

Resources
For those looking to explore mental health resources, find support, or gain a deeper understanding, here are some recommended organizations and tools:

Headspace: A national mental health service for young Australians offering support for a range of issues, including stress, anxiety, and depression. Headspace provides online and in-person counseling, as well as resources on mental health maintenance and coping strategies.
Beyond Blue: Beyond Blue is one of Australia's leading mental health organizations, offering support, resources, and a 24/7 helpline. Their services cover a wide range of mental health issues, including anxiety, depression, and workplace well-being.
SANE Australia: Focused on providing support for people affected by complex mental health issues, SANE Australia offers a peer support forum, information on mental health conditions, and a helpline for those needing guidance or support.
Lifeline Australia: A 24/7 crisis support service that provides immediate assistance to individuals in crisis. Lifeline offers phone and online chat support, as well as mental health resources and suicide prevention tools.
Mental Health Foundation Australia (MHFA): MHFA promotes mental health awareness and provides support services, educational resources, and a helpline. They also organize events and programs to encourage mental health discussions in communities across Australia.
Asian Australian Alliance - Mental Health Collective: A platform for Asian Australians to discuss mental health openly. They focus on culturally specific challenges, addressing stigmas around mental health within Asian communities, and provide resources tailored to cultural needs.


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Until next time, xoxo yapper girls
Mish & Amy

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