In this episode, we’re tackling a topic that’s both personal and important to us—vaginismus. Mish opens up about her own experience with this condition, and together, we break down what vaginismus is, its symptoms, causes, and the impact it can have on daily life and relationships. We’ll also cover the treatment options available for those who might be struggling. Join us for an honest, heartfelt conversation that’s all about breaking the silence and offering support to women who need it most.

Episode Outline
(00:00) Acknowledgement of Country and Intro
(00:30) Episode introduction
(01:09) Yaps and Naps
(08:59) Purpose of the episode
(10:11) Understanding vaginismus
(12:03) Symptoms of vaginismus
(13:23) What causes vaginismus?
(22:24) How is vaginismus diagnosed?
(24:47) How vaginismus affects quality of life
(28:41) Treatment and management of vaginismus
(33:57) When to see your doctor
(35:30) Mish's experience with vaginismus
(51:16) Conclusion

Resources
For more information on vaginismus, check out the following links:

https://www.healthdirect.gov.au/vaginismus
https://www.jeanhailes.org.au/resources/vaginismus
https://www.thewomens.org.au/health-information/sex-sexuality/sex-problems/tight-and-painful-vagina
https://www1.racgp.org.au/ajgp/2024/january-february/clinical-assessment-and-management-of-vaginismus
https://www.reddit.com/r/vaginismus/


If you're looking for a support group for individuals affected by vaginismus and their partners, click here
You can find vaginal dilators or other pelvic floor products here
I highly recommend watching this animated short film if you want a better understanding of what it's like to have vaginismus.
If you live in Melbourne and are looking for some professional help, I highly recommend this clinic that I went to for my own vaginismus.


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Until next time, xoxo yapper girls
Mish & Amy

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