Episode 4 - Being SMART About Your Workouts

14/09/2019 56 min
Episode 4 - Being SMART About Your Workouts

Listen "Episode 4 - Being SMART About Your Workouts"

Episode Synopsis

What makes a great workout? In this episode, Scott, Stephen and Armando share their experiences doing workouts and discuss how to compare one workout to another, when one is better than another and the unique aspects of Xert's workouts that aren't available in other other training systems.