Episode 25 - Achieving Best Results During Long and Hot Rides

15/07/2021 1h 8min
Episode 25 - Achieving Best Results During Long and Hot Rides

Listen "Episode 25 - Achieving Best Results During Long and Hot Rides"

Episode Synopsis

The Xert crew are joined by a special guest - Andy Blow, founder Precision Hydration. Get expert analysis and advice from both Stephen and Andy as they talk in-depth about heat, sweat rates, proper hydration, fueling and glycogen storage/depletion. Learn how to use Xert charts and datafields to uncover weaknesses and improve your performance.