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Listen "Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression"
Episode Synopsis
It's May and COVID-19 lockdowns are slowly lifting. The gang talks about doing the Ronnestad workout for breakthroughs and about getting back to outdoor training and riding. We also spend time talking about tips and tricks to managing your progression data.
Do complete an important survey to help researchers understand how the pandemic has affected your training. Click the following link for the survey: tinyurl.com/y7hcd7ua
Do complete an important survey to help researchers understand how the pandemic has affected your training. Click the following link for the survey: tinyurl.com/y7hcd7ua
More episodes of the podcast Xert Breakthrough Lab
Episode 23 - What is this Xert EBC thing?
18/04/2021
Episode 20 - Talking Science
18/09/2020
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