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Listen "Episode 15 - Question and Answer Session #2"
Episode Synopsis
The gang answers questions from Xerters in the second q&a podcast, like:
1. Where can I get help with Xert?
2. What is XSSR, how do I use it and how is related to Difficulty Score and Maximal Effort Time?
3. Why do longer intervals feel harder than shorter intervals but I get more XSS for the shorter ones?
4. Why is it hard to see MPA come down at the end of a long ride?
5. Why can't I reach MPA?
6. Where can I find about the XSS that applies to my low, high and peak systems?
7. Why does Xert count all my stops in the calculation of averages?
8. How do I best use the Fitness Planner?
1. Where can I get help with Xert?
2. What is XSSR, how do I use it and how is related to Difficulty Score and Maximal Effort Time?
3. Why do longer intervals feel harder than shorter intervals but I get more XSS for the shorter ones?
4. Why is it hard to see MPA come down at the end of a long ride?
5. Why can't I reach MPA?
6. Where can I find about the XSS that applies to my low, high and peak systems?
7. Why does Xert count all my stops in the calculation of averages?
8. How do I best use the Fitness Planner?
More episodes of the podcast Xert Breakthrough Lab
Episode 23 - What is this Xert EBC thing?
18/04/2021
Episode 20 - Talking Science
18/09/2020
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