Listen "Episode 11 - Measuring Training - From Hours to Xert's Focus"
Episode Synopsis
How much training do you do? How much should you do? How much is too much? How much is too little? What are the best intervals to do? To answer these questions, we first have to ask ourselves: How do we measure training?
More episodes of the podcast Xert Breakthrough Lab
Episode 23 - What is this Xert EBC thing?
18/04/2021
Episode 20 - Talking Science
18/09/2020