Episode 11 - Measuring Training - From Hours to Xert's Focus

12/01/2020 59 min
Episode 11 - Measuring Training - From Hours to Xert's Focus

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Episode Synopsis

How much training do you do? How much should you do? How much is too much? How much is too little? What are the best intervals to do? To answer these questions, we first have to ask ourselves: How do we measure training?