Episode Synopsis "HOW TO SET HEALTH GOALS "

Dr Kirk goes over the importance of setting physical health goals and when and how to set them. Learn the five criteria that he uses to set these goals. Balance, strength, endurance, flexibility and speed.

Listen "HOW TO SET HEALTH GOALS "

More episodes of the podcast World's Best Health Coach

• Shake your Groove Thing Baby to lose Weight
• Next Big Weight Loss Secret - Convenience
• You Need Accountability to lose weight
• The Next Big Secret To Losing Weight
• Clean out the Junk Food
• Top Ten Oils of All Time
• Top 3 Problems With All Weight Loss
• 30 Days To Better Sleep: A Manual To Improve Your Sleep
• Benefits of Water for Weight Loss and Better Sleep
• Using Red Lights To Help Lose Weight
• A Deeper Dive In To The World's Best Health Goals
• What Are The World's Best Health Goals?
• HOW TO SET HEALTH GOALS
• Stay Current To Live A Better Second Half Of Life
• Time To Make A Change
• World’s Best are always open to Change
• Are You Happily Dissatisfied With Your Health?
• World's Best Do Or Die Commitment
• How Smart People Live
• My Surf Simulator Ride
• The World's Biggest 12 Things to do to live better and longer
• Setting the World's Best Health Goals for longevity.
• The World's Best Way To Live Longer
• The #1 Thing You Can Easy & Cheap for your health at home
• Establishing Health Goals
• Healthy & Bad Salt - World's Best Health Coach