Welcome to the first episode of our new series, where we dive into meaningful conversations about working well and living well.  In this episode, host Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives. They explore the concept of tech-free weekends and how unplugging can improve our mental well-being, as well as the pressures of modern motherhood and the expectations we place on ourselves. Rosalyn shares her experiences with perimenopause and hormone replacement therapy, while Arlene reflects on the impact of stress on the body and the importance of physical movement. Tune in for insightful discussions, personal anecdotes, and practical tips that can help you navigate the complexities of life today. Whether you're a working professional, a parent, or simply looking for ways to enhance your well-being, this episode has something for everyone. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group. Connect with Dr Rosalyn Pitts-Clark:-Instagram: https://www.instagram.com/ask_dr_roz/  -Twitter: https://twitter.com/dr_roz  -Facebook: https://www.facebook.com/rppitts New to the show? Tune into our previous seasons and soak up all the goodness here. Don't forget to tune into episode 53 where Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Find the episode here. Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at enelratalent.com for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Ver todos los episodios