Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner. In this episode of the Work Well, Live Well podcast, we revisit one of our most popular discussions: "Is Therapy for Me?" Join host Arlene Pace Green and her personal therapist, Dr. Dayna Nelson, as they explore the therapeutic process, the importance of mental health, and how to determine if therapy is the right choice for you. With anxiety and burnout at an all-time high, many people are questioning whether therapy could be beneficial. Dr. Nelson shares insights on what therapy truly is, the differences between talking to friends and a trained professional, and the misconceptions surrounding mental health treatment. They also discuss the significance of an integrative approach to mental health, emphasizing the connection between biological, psychological, social, and spiritual factors. Whether you're considering therapy for yourself or someone you care about, this episode provides valuable information on how to find the right therapist and what to expect from the therapeutic journey. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group. New to the show? Tune into our previous seasons and soak up all the goodness here. Connect with Dr. Dayna Nelson:-www.drdaynanelson.com Don't forget to tune into episode 56 where Arlene and Stephen Johnson discuss the importance of trust in leadership and its impact on team dynamics. Find the episode here. Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together! Visit us at enelratalent.com for more information on executive coaching and leadership development services. Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be. We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

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