Words to Lose by

Por: Amy Grisdale
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
57 episodios disponibles

Latest episodes of the podcast Words to Lose by

Mostrando página 3 de 3

14 - What One Man Can Do, Another Can Do 26/11/2024
13 - Results Come Over Time, Not Overnight 19/11/2024
12 - Where Focus Goes, Energy Flows 12/11/2024
11 - Success is the Sum of Small Efforts 05/11/2024
10 - The Real Workout Starts When You Want to Give up 29/10/2024
9 - Thoughts Become Actions and Actions Become Habits 21/10/2024
OPPOSITE DAY - iT’s a MaRaThOn NoT a SpRiNt 21/10/2024
8 - If Running is Difficult, Run More (This Lesson Applies to Anything) 21/10/2024
7 - I Know What it’s Like to Quit, I Want to See What Happens if I Don't 15/10/2024
6 - It Always Seems Impossible Until it's Done 15/10/2024
5 - You Don't Have to be Extreme, Just Consistent 15/10/2024
4 - Self Discipline is the Highest Form of Self Love 08/10/2024
3 - We Can Do Hard Things 08/10/2024
2 - This Month’s Diet is Next Month’s Body 08/10/2024
1 - Don't Wait for Tomorrow, Monday or January 1st ... Start NOW 08/10/2024
0.5 - How I Lost 183lb (83kg) 29/09/2024
0 - My Obesity Origin Story 29/09/2024
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