Whatever takes up the majority of your mental bandwidth is likely to influence your behaviour. If you’re obsessed with a certain musical artist, you’ll probably do things like listen to their albums, go to their concerts and defend them fiercely in online arguments.
If you find yourself focusing on food, it’ll inevitably manifest in the behaviour of eating. Food is a necessary part of life, but junk food is not.
Neither is dedicating all your mental energy to thinking about what to eat next. Instead we should put our focus on building healthy habits, and let our energy flow towards that goal.

Follow @built.by.becky on Instagram and let
the MASTER of home workouts inspire you.

Here is the phone wallpaper I mentioned for
anybody who want to give it a try
https://imgur.com/a/Hnr6Jx3

[email protected]
@wordstoloseby
 
Music
Swell - I'm Sorry (Feat. Shiloh)
Tama - Golden Days
Flwrz – Late Summer Vibes
Moon Ghetto x Pevanni – Backseat Blues
Dust Diggers – Get Close
Langston – Small Steps
Tama – Life in Color
UKDD & Hoffmeister – Desocupado
Moonboy – Sweet Lemonade
CXDY - Aquarius
Langston – Keep Going
Hicks – Last Call
Dust Diggers – Manhattan Stories
Tama – Netflix and Chill
Oxinym &HBeat – Rio Left Alone
Langston – My Universe
Tama - Falling For You

Ver todos los episodios