I didn't lose weight for a long time because I thought I'd have to change everything in my life at once. I was convinced the only way to do it was turn the dial up to 11 and go at it like a rabid dog.
Now I know that's not the case. You don't have to give up all your favourite foods or become a total gym rat. We can make small, manageable changes in our lives and see the payoff before our very eyes. As long as we stick to our small, manageable changes for long enough we will see results. That's a guarantee.

[email protected]
@wordstoloseby
 
Music
Swell - I'm Sorry (Feat. Shiloh)
Mise - Can't Shake You
flwrz - Soft Moments
Moonboy - Shape of You
Langston - Soul Balance
Tama - September Fields
Pop Culture - First Date
ARISU - Tea Ceremony
Rio Left Alone - Oxinym
Oak Studios - Spell
Dust Diggers - Flamingo Lagoon
Hicks - Tell Me

Ver todos los episodios