OPPOSITE DAY - iT’s a MaRaThOn NoT a SpRiNt

21/10/2024 39 min

Listen "OPPOSITE DAY - iT’s a MaRaThOn NoT a SpRiNt"

Episode Synopsis

As wonderful and uplifting as some motivationalmantras can be, some are anything but helpful. This particular one might not jump out as too bad. It might be something you already say to yourself to get yourself going.But I don’t like it one bit. A marathon is long, but your life is going to be much longer. It’s time to get our heads around the fact that there is no end point when it comes to health and fitness. It’s not a sprint, it’s not a marathon, it’s a life-long journey.Work out your maximum deficit here: https://shorturl.at/dhXo7 [email protected]@wordstoloseby MusicPop Culture – Kingdom of OneARISU – Bubblegum DreamsARISU – KitsuneKyu – GhostsPieces – After the Fallflwrz – One More NightVia D – Together (Ft. Ʌei)Artificial Music – Herbal TeaLAKEY INSPIRED – This FeelingPeyruis – HustleOak Studios – Julietflwrz - Moonflower