Episode Synopsis "Ep1 Bodyscan Meditation"
Welcome to the Words and Wellbeing podcast. Join Hannah for a relaxing bodyscan meditation which she often uses during savasana to help soothe anxiety and find a feeling of calm.
Welcome to the Words and Wellbeing podcast. Join Hannah for a relaxing bodyscan meditation which she often uses during savasana to help soothe anxiety and find a feeling of calm.