Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
163 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 2 de 9

#141: Unlocking the secret to quality sleep in menopause 01/07/2025
#140: Understanding Osteoporosis: Risks and prevention for midlife women 24/06/2025
#139: Why pushing harder isn’t the answer – how to reset in midlife 17/06/2025
#138: Empowering women through hormonal education 10/06/2025
#137: Unlocking your energy for a healthier and happier life 03/06/2025
#136: The midlife mindset shift you need to hear today 27/05/2025
#135: Empowering women to shift from dieting to wellbeing 06/05/2025
#134: Mastering consistency to build healthy habits that stick 29/04/2025
#133: Empowering women through storytelling 22/04/2025
#132: Why blood sugar balance matters in menopause 15/04/2025
#131: The truth about weight loss injections: What every midlife woman should know 08/04/2025
#130: Strong not skinny: Why midlife movement matters more than ever 01/04/2025
#129: Shift work and hormonal health: Smart eating strategies for women 25/03/2025
#128: Navigating your emotional health in midlife 18/03/2025
#127: How to reclaim your identity and purpose in motherhood 11/03/2025
#126: Bonus Episode - International Women’s Day 2025 08/03/2025
#125: Breaking the silence on menopause in the workplace 04/03/2025
#124: The deep connection between hair, identity and confidence 25/02/2025
#123: How I finally stopped dieting and transformed my relationship with food 18/02/2025
#122: Embracing the messiness of midlife with all your nakedness 11/02/2025
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