What expectations do you place upon yourself – and what’s the cost of pursuing them?In this episode of Women’s Health Unwrapped, I’m joined by Kat Moody – a solicitor, speaker and passionate advocate for women’s mental health. Together, we explore Kat’s deeply personal story of empowerment, growth and self-discovery, and the impact of chasing success without stopping to reflect on what it’s costing you.Kat opens up about growing up in poverty, entering foster care, and the relentless determination that fuelled her 14-year journey to qualify as a solicitor. But behind the drive to succeed was an overwhelming pressure to prove herself – leading to anxiety, disordered eating and burnout.This is a conversation about what happens when we pause, reflect, and finally allow ourselves to ask for help. It’s about letting go of perfection, embracing vulnerability, and learning to value yourself as a work in progress.The key highlights from our conversation are:How Kat’s three daily practices are helping her live with more balance and authenticity.Why self-reflection is essential for true personal growth.How childhood experiences shape self-perception and drive.The mental health cost of people-pleasing and perfectionism.What happens when we stop numbing and start breathing.The power of therapy and supportive relationships.Why health is not a finish line – but a lifelong journey of connection with yourself.About Life Now Coaching:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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