This special bonus episode for International Women’s Day 2025 is all about why women’s health is the foundation of empowerment, and why prioritising yourself isn’t just about feeling good, but about creating real change.This year’s IWD theme, #AccelerateAction, is a powerful call to push forward progress for gender equality. Because at the current rate, it will take until 2158 - five generations from now - to reach full gender parity. But together, we can change that timeline.In this episode, I revisit one of my most-loved IWD conversations from 2023, a discussion that’s just as relevant today and that I believe holds so much to consider and be inspired by as a woman in 2025.In this special episode I explore:Why you are worthy and how building self-belief and confidence starts with looking after yourself.Why you have a responsibility to lead by example, especially for the next generation.Why happiness is directly linked to your health, and why waiting for the ‘right time’ to prioritise yourself is holding you back.If this episode resonates with you, share it with another woman in your life who needs to hear this message today.Listen now and let’s #AccelerateAction together.About Life Now Coaching:At Life Now Coaching, we unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: 10 proven ways to navigate perimenopause with confidence🌎 Visit our website📸 Follow on Instagram💼 Connect on LinkedIn🎥 Watch podcast episodes on YouTube📖 Full episode notes available on our website here🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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