Episode Synopsis "#4. Facebook Wine Time QnA Feb 22, 2022. "

Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.

Listen "#4. Facebook Wine Time QnA Feb 22, 2022. "

More episodes of the podcast Women Who Lift Weights Podcast

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• #5 Wine 🍷 Time with Coach Rob July 26, 2022
• #4. Facebook Wine Time QnA Feb 22, 2022.
• #3. The Truth About Kettlebells
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