What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We also dive into body positivity, emphasizing self-acceptance over trying to mimic influencers. Get ready for all things health, fitness, and ways to find balance in the whirlwind of midlife!

Tune in to hear: 

The importance of focusing on sustainable health habits and incremental progress to avoid burnout and maintain balance
How to emphasize body positivity and self-acceptance by prioritizing overall well-being over striving for influencer physiques
Ways to make fitness fun and social by incorporating activities like family hikes and beach outings to build lasting habits and strengthen family bond
How personalized health coaching offers accountability, tailored advice, and motivation, with Kia’s empathetic approach guiding clients toward realistic and sustainable health goals


Connect with Kia: 
Instagram: https://www.instagram.com/kiagregory
Website: https://kiagregory.my.canva.site/kiagregorywebsite


Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife 
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow 
Connect with Victoria: msvictoriabyrd 
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