Your thyroid may be small, but it plays a mighty role in your midlife health. From energy and mood to metabolism, hair, skin, and even heart health; this butterfly-shaped gland has an outsized influence on how you feel day to day. Yet for many women, thyroid issues are often dismissed as just “getting older” or blamed on perimenopause and menopause.In this episode of Women Mastering Midlife, Victoria sits down with Dr. Rashmi Roy, the highest-volume thyroid surgeon in the world and a national leader in thyroid cancer awareness. Together, they break down what every midlife woman needs to know about her thyroid and how to protect it.What you’ll learn in this episode:What the thyroid is, where it’s located, and why it’s “small but mighty” for your overall healthHow thyroid symptoms like weight changes, fatigue, or hair loss are often mistaken for menopause or agingWhy thyroid cancer is one of the fastest-growing cancers in women, especially ages 30–50Why routine blood work may not reveal thyroid cancer and the importance of ultrasoundsThe simple two-minute neck check you can do at home to catch thyroid problems early https://www.thyroidcancer.com/selfcheckHow Hashimoto’s disease impacts women, and when surgery may be life-changingLifestyle, diet, and supplement strategies that support thyroid health, including gluten-free and anti-inflammatory approachesWhy every woman should consider a baseline thyroid ultrasound by age 30Dr. Roy also shares her #NeckCheck Challenge, a movement to empower women to take control of their thyroid health and spread awareness through simple, practical self-care.If you want a tutorial of how to perform a neck check, Dr. Roy has one available on her YouTube channelIf you’ve ever wondered whether your symptoms are menopause, thyroid, or something more—you won’t want to miss this essential conversation.Resources & Links Mentioned:Follow Dr. Rashmi Roy on Instagram TikTok and YouTube  for her #NeckCheck ChallengeLearn more about the Clayman Thyroid Center in Tampa, FloridaBook a discovery call with Victoria: www.msvictoriabyrd.com📲 Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. 💬 Join the Women Mastering Midlife Community and let’s grow stronger together. 🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.comJoin the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.msvictoriabyrd.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

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