In this episode, we sit down with Liz Katsadouros, a CrossFit coach and certified nutrition expert to talk all things food, fitness, and the psychological tricks brands use to sell you “healthy” products that... aren’t. From hidden calories in your coffee creamer to the deceptive power of “health halos” like “multigrain” and “organic,” this convo is part myth-busting, part mindset shift.We also dig into: -Whether coffee is really bad for you (spoiler: it’s not) -How to read a nutrition label like a pro Why most people don’t drink enough water -The role of parenting in nutrition awareness -The non-physical benefits of CrossFit -Gear tips: belts, knee sleeves, and why owning your jump rope is a CrossFit milestone Whether you’re new to fitness or years into your CrossFit journey, this conversation has something for you.

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