In this episode of the WOD Like the Pros Podcast, I sit down with Eric Karls, owner of CrossFit Conductor, to talk about what makes a great CrossFit gym. We cover everything from the deceptively hard workouts (yes, wall balls!) to lesson planning, programming shifts, and how humor builds trust inside the gym.Eric shares how he balances being a coach and a business owner, why drop-ins should feel more mainstream, and how CrossFit gyms can work together instead of competing. We also get into nutrition, the importance of consistency, and the philosophy that keeps his community strong.Whether you’re a CrossFitter, a coach, or just curious about the culture behind the barbell, you’ll love this conversation.📲 Follow CrossFit Conductor on Instagram: @crossfit_conductor

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