In this episode, Kat joins us to share her inspiring path from growing up in Canton, Ohio and competing in gymnastics, to building a career in pharmaceutical sales, and now chasing competitive CrossFit goals in Lexington, KY.We cover: -Growing up in Ohio & moving to Lexington -Breaking into the competitive pharmaceutical sales world -How gymnastics shaped her approach to training and discipline -Transitioning from team sports to CrossFit — and deciding to go competitive -Training schedule, rest days, and balancing volume with recovery -Favorite workouts, strengths, and where she’s working to improve -The mental side of performance — from gymnastics “twisties” to Open strategy -Gear she loves (grips, ropes, and shoes) and why -Nutrition shifts for performance and strength gains -Upcoming competition goals like Wodapalooza and Fittest of the Coast Whether you’re an athlete, a sales professional, or just curious about the mindset it takes to excel in multiple arenas, Kat’s story is full of insight, humor, and practical takeaways.📲 Follow Kat on Instagram: @_kattdaddayy

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