59: Inner Autumn In Your WILD Cycle

WILD Wellness with Jenni Hulburt
02/10/2019 27 min

Listen "59: Inner Autumn In Your WILD Cycle"

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Episode Synopsis

Did you know we cycle through 4 seasons each month as women?  In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know how to deal with PMS or other challenges that may come with this phase.  You’ll get ideas on how to adjust your workouts, which essential oils are supportive during this time, and how to manage your energy. 

Show notes: www.jennihulburt.com/59
Members of the WILD: www.jennihulburt.com/wildmembers

More episodes of the podcast WILD Wellness with Jenni Hulburt

144. Emerging 20/03/2022
143. The Fertile Void 10/11/2021
142. Eucalyptus: Expanding and Clearing 03/11/2021
141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore] 21/09/2021
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss 06/09/2021
139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay 30/08/2021
138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour 23/08/2021
137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel 16/08/2021
136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle 11/08/2021
135. Strength Training in Sync with Your Cycle 09/08/2021
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