Hypnosis probably isn't what you think.  I know my knowledge about it changed after learning and experiencing it for myself.  Have you ever considered it as a possibility to naturally tend to your emotions?  Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to use hypnosis for reducing stress or anxiety as well.  Find out what it is, what's it's not, and the difference between meditation and hypnosis in this guest teaching from Dr. Dyan Haspel-Johnson.  You'll get a guided experience at the end too!
Show notes & resources: www.jennihulburt.com/109

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