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Listen "104: Eating for Your Hormone Health"
Episode Synopsis
What should you eat if you’re interested in supporting hormone health? In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:
How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
How to balance your blood sugar to balance your hormones
How stress, weight loss resistance, and hormones are connected, and what to do about it
How to eat if you have estrogen dominance or low progesterone
Resources & show notes: www.jennihulburt.com/104
How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
How to balance your blood sugar to balance your hormones
How stress, weight loss resistance, and hormones are connected, and what to do about it
How to eat if you have estrogen dominance or low progesterone
Resources & show notes: www.jennihulburt.com/104
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143. The Fertile Void
10/11/2021
142. Eucalyptus: Expanding and Clearing
03/11/2021
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