Episode Synopsis "R E S T - A guided meditation"

This is our first official episode - a guided meditation for you to use whenever you need it.  This episode includes an accessible breathwork technique to calm the nervous system, and bring you into a state of rest and healing. You don't need any prior meditation or breathwork experience - we will help you through the whole way.  Breathe and R E S T with us. With Love & Gratitude from our hearts to yours,  Lex & Dom 

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• R E S T - A guided meditation