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Listen "How to have a dreamy postpartum with Dr Emma Nagy "
Episode Synopsis
Often, we plan for birth, get the nursery looking beautiful and receive a million cute onesies for our baby, but we forget to prepare ourselves for postpartum.
Today’s episode with Dr Emma Nagy will motivate you to plan and take steps to take care of yourself during this transformative time. That is the best we can do for our babies too. The strategies and mindset shifts that we discuss will help you at any point in your motherhood journey – not just in the early months. So this is an episode not to be missed for all mamas and soon-to-be mamas.
Dr. Emma Nagy is a Mama of two boys and the Founder of My Lighter Way. Emma has a PhD in mental health promotion and is a researcher in the health field with over 13 years of experience. She is a mental health and mindset coach for mothers. Through her signature program, My Lighter Motherhood, Emma teaches expecting mothers how to prepare themselves for the newborn stage and protect their mental health as they go through it.
Emma and I chat about:
Finding the right mental health professional for you
How Emma’s studies and life experience led her into the perinatal space
Why the focus of birth may overshadow the preparation of postpartum
How mothers can support themselves in the newborn stage
Approaching and addressing ‘mum guilt’
The beauty of daydreaming as a tool for planning for the newborn stage
The importance of asking for and accepting help when you need it
Preparing your subconscious to feel positive towards birth
The benefits of hypnobirthing for birth preparation and labour pain management
“If you anchor in the skill of enjoying the present, enjoying where you are, you’re going to carry that into motherhood with you.”
Episode Links:
Say hi to Emma on Instagram
Listen to Emma’s podcast My Lighter Way Podcast
Emma’s mini-course My Lighter Birth
My Lighter Motherhood Pregnancy and Postpartum Program
The Mindful Mama-to-be Masterclass
Books Emma recommended:
Ina May Gaskin’s Guide to Childbirth
Hypnobirthing the Mongan Method
Come say hello to me over on Instagram
Read my book The Motherhood Reset or check out my program The Motherhood Reset
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