Episode Synopsis "Episode 7: Why I Need Habits and Why They Can Help You Too"

In this week’s episode I talk about why I need habits, my history of not having them in the past and tips and tricks to help you build healthy habits too.

Listen "Episode 7: Why I Need Habits and Why They Can Help You Too"

More episodes of the podcast While Living With Mental Illness

• Episode 9: Exploring Loss
• Episode 8: Updates and New Format
• Episode 7: Why I Need Habits and Why They Can Help You Too
• Episode 6: Seeking Fulfillment in Life
• Episode 5: The timing of change in our lives
• Episode 4: Making some Changes Around Here (Health Edition)
• Episode 3: How to start a business when you’re an emotionally-driven person
• Episode 2: Making Your Own Decisions
• Episode 1: Strategic Alliances