@Sheena11 | Are nature and mental health intertwined for you? Does getting outside improve your mental health? How?

14/07/2025 4 min

Listen "@Sheena11 | Are nature and mental health intertwined for you? Does getting outside improve your mental health? How?"

Episode Synopsis

#nature#mentalwellness#calmness#mindfullness,for me, nature is not just beautiful—it's grounding. It’s a quiet companion that brings clarity Click here to reply to @Sheena11 "That is a strong lesson that we can learn from nature. And most importantly, what I feel is that nature broadens our perspective. It reminds us that we are part of something much bigger than us, you know, much bigger than our worries, our stress, our everyday challenges, they are real. Yes. But they don't define everything about us. So when we look at the stars or the oceans, we realize how much more there is to life."

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