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Listen "@KittiChameleon | How does food improve and complicate your mental health? What foods bring you comfort and connection?"
Episode Synopsis
Click here to reply to @KittiChameleon "I mean, I feel like it's a little bit of effort, but if you feel good, if you feel like placid and calm, you don't feel like you have a lot of sugar intake, you don't feel bloated, like excessive carbs, like these are all things you can just actively make choices not to do and you will feel better, like a lot better. Your mental health is probably going to be better and then just staying hydrated on top of that."
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