Episode Synopsis "Series 1, Ep 4: Self Confidence Pt 1 | How To Be More Confident | The Benefits Of Journalling"

Welcome to episode 1 of our 3-part mini series on self confidence.   In this episode my Dad and I talk about what "self confidence" is and how having low levels of it can really affect just about any aspect of our lives. We also discuss how our confidence is formed (from our beliefs) so we can help you better understand the views you have about yourself. Finally we end with our top tip for how to grow your confidence from within!   It's real, relatable... and mostly importantly its fun! Enjoy!

Listen "Series 1, Ep 4: Self Confidence Pt 1 | How To Be More Confident | The Benefits Of Journalling"

More episodes of the podcast What’s The Matter

• Series 2, Ep 2: Human Connection | Why It’s Important & What Happens When We Don’t Have It
• Series 2, Ep 1: The Story of ’Mr Dad’| How We Got Here...
• Series 1, Ep 11: Social Media Psychology... The Good, Bad & Ugly!
• Series 1, Ep 10: Our Most Valuable Resource...Time | Live Like We Value It
• Series 1, Ep 9: Living With Purpose Pt 3 | Goal Setting | How To Set Fail-Proof Goals!
• Series 1, Ep 8: Living With Purpose Pt 2 | Your Personal Values | Goal Setting
• Series 1, Ep 7: Living With Purpose Pt 1 | Gaining Clarity | Goal Setting
• Series 1, Ep 6: Self Confidence Pt 3 | Positive Self Visualisation | The Power Of Mentally Simulating
• Series 1, Ep 5: Self Confidence Pt 2 | Your Inner Voice | The Benefits Of Affirmations
• Series 1, Ep 4: Self Confidence Pt 1 | How To Be More Confident | The Benefits Of Journalling
• Series 1, Ep 3: The Subconscious Mind | Limiting Negativity
• Series 1, Ep 2: Focus & Dealing With Challenge | Adopting A Success Mindset
• Series 1, Ep 1: The Importance Of Thinking | Welcome To What’s The Matter!